You won’t be doing an aerobic class with some awkward punches and kicks thrown for looks, taught by someone whose kickboxing knowledge is the extent of the last movie they saw.

Therien Kickboxing is a complete fitness solution.

“It’s a kick-butt sweat pouring, bag slamming, aggression releasing power punching, workout for the “bored with the spa scene” raging kickboxer deep inside us all!”

You can finally achieve, and most importantly maintain your fitness goals with the Therien program. You will be learning real kickboxing techniques, packed into the most exciting, rewarding, and beneficial workout of your life, taught by world class instructors.

Cardiovascular health: Healthy heart and lung function is the backbone of any fitness program. We will help you achieve that in exciting and powerful ways.

Muscle toning and conditioning: Strong, fit, toned, attractively shaped balanced bodies are difficult to develop with the “average” workout or sport. Kickboxing will work muscles you never knew you had, and let you discover the ones you always wished you had.

Energy and well being: Starting a Therien Kickboxing program does not add fatigue to your day. On the contrary, your increased fitness levels will propel you with added energy through even the toughest of days.

Weight loss: Those extra pounds need to go, and more importantly need to stay off. Shedding the excess fat can be achieved in dramatic ways with kickboxing. The motivational and exciting classes, the ongoing professional coaching, and the progressive nature of our program help you stay the course and enjoy the journey.

Flexibility: A flexible body is a healthier one. An integral part of kickboxing, your life will be enhanced by your new found flexibility, range of motion and feeling of well being from better circulation.

Empowerment: If you feel good about yourself, the physical progress you are making, and your new found abilities, you are much more likely to make better choices in all other areas of your life. Better food choices, kicking bad habits and starting positive ones, are much easier to accomplish when they are part of your new found success with kickboxing.